Tuesday, February 8, 2011

Tantalizing Tuesday

1 lb Chicken
1 T oil
1/4 C chopped onion
1/4 C flour(I use Gluten Free Flour Mix)
1 t curry
1 t sugar
1/2 t salt
Dash of Ground Ginger
1/3 C water
 1/2 C sour cream
 1 Cup cooked cubed potatoes
1 Cup cooked carrots


Boil your veggies(pot, carrot) till al dente. Cut Chicken into 1 inch pieces , heat skillet with oil, add onions and chicken.  Combine flour, curry, sugar, salt, and ginger. When chicken is almost cooked through add the flour mixture.  Tumble lightly.  Add water and simmer cover for 10 min.until chicken is cooked through.  Stir in veggies and sour cream and remove from heat.  Serve over brown rice.



 





1 comment:

Neuffj said...

Love this one. Super yumm!

 

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